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Nutrition & Weight Management

Support For A Healthier, Balanced Lifestyle

Achieve Optimal Body Composition, Health & Wellness

Everyone’s goals for body composition and weight management are different, which is why sometimes it can be challenging to know how to get results and succeed on your own.

At OT&P, our team is uniquely positioned to help patients pursue their goals with evidence-based practices. Whether you are looking to start a healthier lifestyle, create an optimal body composition or treat a health condition, our practitioners are ready to help with personalised solutions.

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person at gym eating nutrition bowl

Our Practitioners Go The Extra Mile

We believe in providing individualised treatment plans beyond just calculating your BMI.

Although Body Mass Index (BMI) is the most common method used to assess health, we believe that only gives you one picture.

We also provide Nutrition DNA Testings to get insights on how your DNA impacts how your body responds to nutrients, from there we develop an informed nutrition plan tailored to your unique genetic make-up.

Our team at BodyWorX includes physiotherapists, dietitians, general practitioners and gastroenterologists, all working together to truly provide a full-picture assessment of your health.

Why See A Dietitian?

Dietitians are qualified to advise and guide you on the optimal eating plan for losing, gaining, or maintaining weight.

They can provide several solutions for achieving your body goals without jeopardising your health. Improve health outcomes such as fatty liver, high blood pressure, PCOS, cardiovascular disease, high cholesterol, diabetes etc.

people visiting ot&p clinic

Our Approach

We are a patient-first clinic, collaboratively working with you across different specialities to bring you the most comprehensive circle of care.

We will help you evaluate your goals, targets, BMI, nutritional DNA and medical history in order to create the most efficient plan to support a healthy, balanced lifestyle.

Educating Patients With Their Nutrition

We focus heavily on healthcare education to empower our patients to make the best choices for their health. 

You can browse our recipes and nutrition tips below.

Diet & Weight Management Services

Weight Management Medical Assessment for Obesity Sculpting Your Ideal Body Composition Food Allergies & Intolerances Chronic Health Management Dietary Guidelines & Education

Weight Management

Weight Loss & Weight Gain

We understand how difficult it is to know what to eat and manage calorie consumption when losing or gaining weight, especially since every individual has unique circumstances, goals, and genetic make-up.

Our weight management program closely works with dietitians, nutritionists, physiotherapists and gastroenterologists to comprehensively assess your weight, BMI, cardio and fitness level, joint range of motion and strength to develop a personalised program for your weight goals.

Our programs can serve anyone, from children to adults, to support patients for a lifetime. 

30 Day Essential Wellness Package

Weight Management

Medical Assessment for Obesity

Many factors contribute to excess body weight, and it’s not always due to lifestyle alone. Excess body weight may represent underlying hormonal medical disorders.

Carrying excess body weight is associated with numerous cancers, diabetes, heart disease, sleep apnea, reflux, fatty liver and joint problems. Achieving a healthy weight can reduce these risks.

Our gastroenterologist can help investigate potential causes of your excess body weight, identify obesity-related health risks, and offer effective medical treatment options. Our multidisciplinary team provides a non-judgemental environment to support your journey for self-improvement.

Book Appointment

Medical Assessment for Obesity

Sculpting Your Ideal Body Composition

Most people believe that body composition is something out of their control. While genetics play a role, your body composition is mainly impacted by what you eat and how you exercise.

Consult our dietitians and nutritionists for a comprehensive plan if you are looking for guidance about shaping your ideal body composition. We can help you understand your unique make-up and recommend a diet to help with your goals.

Book Appointment

Sculpting your Ideal Body Composition

Food Allergies & Intolerances

For some individuals, certain food groups can cause discomfort and unpleasant physical reactions. Symptoms such as bloating, tummy pain, nausea and heartburn can be associated with food intolerances.

It can be challenging to know whether you have a food intolerance or allergy, as symptoms might not happen immediately or coincide with many other conditions.

Speak to our nutritionists for more information on how to diagnose and manage food allergies and intolerances. It's critical to have the information you need to make safe food choices.

Gut Health Program

Food Allergies & Intolerances

Chronic Health Management

Our nutritionists, dietitians, general practitioners and specialists work together to prevent, manage or improve health conditions such as:

Book a consultation to learn more about how we can support your health journey.

Book Appointment

Chronic Health Management

Dietary Guidelines & Education

Good nutrition has numerous benefits beyond weight. It can help reduce diseases, lower cholesterol, boost your immune system and increase your energy levels. However, when it comes to having good nutrition, many individuals don't know the full details of the benefits and how to get them.

Our dietitians and nutritionists can help consult, educate and inform you about nutrition and provide diet plans that suit your lifestyle and goals.

Gut Health Program

Dietary Guidelines & Education

Invest In Your Health With BodyWorx

Guided By The Latest Evidence-Based Practices

OT&P’s dietitians provide expert nutritional advice based on scientific research and the most recent evidence-based practices.

We combine scientific evidence, clinical expertise and our patient’s values to provide patient-centred care plans.

Multidisciplinary Approach To Healthcare

Our dietitians and nutritionists work with sports medicine, orthopaedic, and physiotherapists to supplement your care and treatment plans.

The BodyWorX clinic is also conveniently located in Central, close to other OT&P clinics to optimise your wellbeing - whether it be nutrition or general practice - so your body can remain healthy and strong.

Featured Health Supplements

We sell a range of health supplements and vitamins to optimise your health & wellness

Our Team

Dietetics%2C+Nutritionist
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  • BHthSci (Nutrition & Dietetics) (Australia)
  • Graduate Diploma of Food Science & technology (Australia)
  • Certificate in Chinese Medicine for Medical and Healthcare Professional (HKU)
  • Trained on the use of a low FODMAP diet for IBS by Monash University
  • Post Graduate Program in Paediatric Nutrition (Boston University School of Medicine) 
  • Accredited Practising Dietitian (Australia)
  • Accredited Nutritionist (Australia)
  • Full member (Hong Kong Dietitians Association)
  • Honorary Secretary (Hong Kong Practising Dietitians Union)
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English, Cantonese, Mandarin

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Violet is passionate about assisting clients, to achieve their nutritional goals and safely manage health conditions using food as Medical Nutrition Therapy. She helps lots of clients to become a healthier and happier individual.

Violet spent thirteen years studying and working in Australia, she has previously worked as a Clinical Dietitian in one of the largest hospitals in Australia, public and private hospitals in HK. Her research "Effects of glucosamine on osteoarthritis in adult population" was displayed at the International Dietetics Conference in 2012.

Violet frequently interviews by TVs, Radios, Newspapers, Magazines and Social Media on different nutrition topics.

Violet is lecturing in HKUSPACE. She also mentor younger Dietitians.

Violet translates the latest evidenced based scientific health and nutrition information, into understandable language and practical advice. Violet provides one on one consultation; personalized nutritional assessment, education and goal setting assistance; individualized meal planning assistance; menu analysis; group seminars, education sessions, cooking classes and media interview.

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  • Anaemia
  • Antenatal/Prenatal & Postnatal Nutrition (Pregnancy, Breastfeeding)
  • Arthritis (Gout, Rheumatoid Arthritis, Osteoarthritis)
  • Bone health and Osteoporosis
  • Diabetes (Type 1, Type 2, Insulin Resistance, Pre-Diabetes & Gestational Diabetes)
  • Eating Disorder
  • Epigenetics
  • Fertility, TTC, IVF nutrition 
  • Food Allergies & Intolerance (Coeliac, FODMAPs, Gluten & Natural Food Chemicals)
  • Gastroenterology Diseases (Constipation, Diarrhoea, Crohn’s disease, Irritable Bowel Syndrome, Liver  Disease, Reflux & Ulcerative Colitis)
  • Hair Nutrition
  • Healthy Eating Advice
  • Heart Disease (high cholesterol, high triglyceride, high blood pressure)
  • Kidney disease
  • Malnutrition
  • Nutrigenomics (Nutrition DNA)
  • Polycystic Ovarian Syndrome (PCOS)
  • Paediatric and Infant Nutrition
  • Pre & post operation
  • Oncology
  • Sports Nutrition
  • Vitamin and mineral deficiencies
  • Weight Management
  • Women’s Health
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  • Registered Dietitian (HCPC, UK)
  • Accredited Dietitian (HKDA)
  • PgD Dietetics (UK)
  • BSc Nutrition and Food Sciences (Canada)
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English, Cantonese

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Joyce is a registered dietitian with over 20 years of experience in the nutrition and dietetics field in Canada and Hong Kong. Prior to joining OT&P in 2013, Joyce has worked as a clinical dietitian in Queen Mary Hospital (QMH) where her interests are in Cardiology, Paediatrics, Nephrology and Hepatology. She was also actively involved in the research and teaching activities as QMH is one of the teaching hospitals for The University of Hong Kong.

With a great passion to promote health and nutrition, she continues to serve as a volunteer dietitian to provide nutrition and wellness talks to different organisations in the community.

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  • Medical Nutrition Therapy for:
    • Cardiovascular Disease/Stroke
    • Hyperlipidemia
    • Gout
    • Liver Disease
    • Oncology
    • Osteoporosis
  • Nutrition Support/Enteral Nutrition
  • Geriatric Nutrition
  • Weight Management
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  • MSc Human Nutrition (US)
  • Institute for Functional Medicine: Applying Functional Medicine in Clinical Practice (IFM AFMCP) 
  • DUTCH Test Certified practitioner (hormone testing)
  • Integrative Nutrition Health Coach (US)
  • Trained on the use of a low FODMAP diet for IBS by Monash University
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English

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Selina Kuok is a Clinical Nutritionist and Integrative Nutrition Health Coach specializing in functional medicine nutrition. She received a Master of Science in Human Nutrition from the University of Bridgeport (US), a Health Coaching certification through the Institute of Integrative Nutrition (US), and a Bachelor of Science in Finance from The University of Pennsylvania, Wharton School.

Selina uses an evidence-based approach to help her clients restore their health and prevent disease by identifying dysfunction in the body and addressing the root cause of these imbalances. She works with clients to craft highly personalized programs taking into account each person’s unique set of lifestyle and environmental experiences woven together with their genetic makeup.

Selina conducts an in-depth initial consultation to gather a detailed health history and will create a personalized nutrition and care plan with guidance on diet, nutrition supplementation, exercise and movement, stress management, sleep, and other restorative therapies. Functional medicine testing may also be recommended.

Selina provides one-to-one consultations as well as meal planning advice, group health coaching, and educational workshops. In addition to nutrition consulting for individuals, Selina has consulted for a global luxury hospitality group providing advice on wellness menus and healthy recipe development for children and adults.

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  • Mould illness and mould toxicity
  • Therapeutic diets for conditions including SIBO, irritable bowel syndrome, food allergy or intolerance, hormone imbalance, and autoimmune disease
  • Women's health, and hormone balance
  • Weight management and improving metabolic health through diet and lifestyle changes
  • Reducing exposure to environmental toxicity
  • Child and adolescent nutrition
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  • Post Grad Diploma in Clinical Nutrition
  • Professional Training in Ketogenic Diet Nutrition & Treatment(Nutrition Network)
  • LCHF in Clinical Practice (Nutrition Network)
  • Diabetes Reversal Training (Nutrition Network)
  • Obesity Risks & Reversal Training (Nutrition Network)
  • Neurology Training (Nutrition Network)
  • Diploma of Clinical Hypnotherapy(Australian Academy of Hypnosis)
  • Registered Associate of Australian Hypnosis Alliance
}', 3='{type=string, value=

English, French

}', 4='{type=string, value=

Oliver is well-versed in both the practices of ketogenic diet and hypnotherapy.

Being the father of a son diagnosed with intractable epilepsy and autism was what set Oliver to discover the ketogenic diet. Armed with a degree in physics and a deep interest in science, he embarked on an ongoing journey of learning about this dietary lifestyle, studying along the way different types of modalities all aimed at improving his son’s wellbeing. The result in applying the ketogenic approach to his son wasn’t short of outstanding. Not only did his seizures stop, but his cognition, focus, social behaviour all improved as if a light switch was turned on. Following his son’s amazing response, Oliver began to apply ketogenic principles with clients, similarly witnessing great improvements in a lot of different conditions, ranging from obesity, diabetes to migraines, mood disorders etc. Oliver keeps up to date with cutting edge science by reading the latest published papers and attending conferences. He’s constantly in touch with doctors and other healthcare specialists around the world pioneering the use of ketogenic therapies. Oliver is an affiliate of the Nutrition Network, a group of international experts on Low Carb Ketogenic Diets, which goal is to educate doctors and other allied health practitioners on its therapeutical uses. He co-founded Ketogenic Asia in 2020; a centralized hub for all things relating to Keto.

Oliver’s fascination for hypnosis originated during his early teenage years, which he later developed under the guidance of Rick Collingwood. He loves making his clients experience hypnotic phenomenons, which allows them to realise the power of the mind and how it can be your best friend or your worst enemy. Oliver has been supporting clients with their fears, anxieties, addictions, limiting subconscious beliefs, while encouraging and developing positive habits.

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  • Metabolic syndrome, fatty liver, type 2 diabetes, dyslipidemia, obesity, epilepsy…
  • Fears, phobias, smoking, insomnia, self-confidence, pain, motivation, stress
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