Everyone’s goals for body composition and weight management are different, which is why sometimes it can be challenging to know how to get results and succeed on your own.
At OT&P, our team is uniquely positioned to help patients pursue their goals with evidence-based practices. Whether you are looking to start a healthier lifestyle, create an optimal body composition or treat a health condition, our practitioners are ready to help with personalised solutions.Book A Consultation WhatsApp Us
Although Body Mass Index (BMI) is the most common method used to assess health, we believe that only gives you one picture.
We also provide Nutrition DNA Testings to get insights on how your DNA has an impact on how your body responds to nutrients, from there we develop an informed nutrition plan tailored to your unique genetic make-up.
Our team at BodyWorX includes physiotherapists, dietitians, general practitioners and gastroenterologists, all working together to truly provide a full-picture assessment of your health.
Dietitians are qualified to advise and guide you about the optimal eating plan for losing, gaining, or maintaining your weight.
They can provide you with a number of solutions for achieving your body goals without jeopardising your health. Improve health outcomes such as fatty liver, high blood pressure, PCOS, cardiovascular disease, high cholesterol, diabetes etc.
We are a patient-first clinic, collaboratively working with you across different specialities to bring you the most comprehensive circle of care.
We will help you evaluate your goals, targets, BMI, nutritional DNA and medical history in order to create the most efficient plan to support a healthy, balanced lifestyle.
We focus heavily on healthcare education to empower our patients to make the best choices for their health.
You can browse our recipes and nutrition tips below.
We understand how difficult it is to know what to eat and manage calorie consumption when losing or gaining weight, especially since every individual has unique circumstances, goals, and genetic make-up.
Our weight management program closely works with dietitians, nutritionists, physiotherapists and gastroenterologists to comprehensively assess your weight, BMI, cardio and fitness level, joint range of motion and strength to develop a personalised program for your weight goals.
Our programs can serve anyone, from children to adults, to support patients for a lifetime.
Many factors contribute to excess body weight, and it’s not always due to lifestyle alone. Excess body weight may represent underlying hormonal medical disorders.
Carrying excess body weight is associated with numerous cancers, diabetes, heart disease, sleep apnea, reflux, fatty liver and joint problems. Achieving a healthy weight can reduce these risks.
Our gastroenterologist can help investigate potential causes of your excess body weight, identify obesity-related health risks, and offer effective medical treatment options. Our multidisciplinary team provides a non-judgemental environment to support your journey for self-improvement.
Most people believe that body composition is something out of their control. While genetics play a role, your body composition is mainly impacted by what you eat and how you exercise.
Consult our dietitians and nutritionists for a comprehensive plan if you are looking for guidance about shaping your ideal body composition. We can help you understand your unique make-up and recommend a diet to help with your goals.
For some individuals, certain food groups can cause discomfort and unpleasant physical reactions. Symptoms such as bloating, tummy pain, nausea and heartburn can be associated with food intolerances.
It can be challenging to know whether you have a food intolerance or allergy, as symptoms might not happen immediately or coincide with many other conditions.
Speak to our nutritionists for more information on how to diagnose and manage food allergies and intolerances. It's critical to have the information you need to make safe food choices.
Good nutrition has numerous benefits beyond weight. It can help reduce diseases, lower cholesterol, boost your immune system and increase your energy levels. However, when it comes to having good nutrition, many individuals don't know the full details of the benefits and how to get them.
Our dietitians and nutritionists can help consult, educate and inform you about nutrition and provide diet plans that suit your lifestyle and goals.
OT&P’s dietitians provide expert nutritional advice based on scientific research and the most recent evidence-based practices.
We combine scientific evidence, clinical expertise and our patient’s values to provide patient-centred care plans.
Our dietitians and nutritionists work with sports medicine, orthopaedic, and physiotherapists to supplement your care and treatment plans.
The BodyWorX clinic is also conveniently located in Central, close to other OT&P clinics to optimise your wellbeing - whether it be nutrition or general practice - so your body can remain healthy and strong.
We sell a range of health supplements and vitamins to optimise your health & wellness