Rehabilitation and Strengthening

    Physiotherapy Guiding Patient in Bench Press

    BodyWorX caters to all physio needs in Hong Kong

    Whether you’ve been affected by an injury, looking to manage pain or want to optimise your physical health, an OT&P physiotherapist can offer you a bespoke treatment program catering to your needs.

    Our Physiotherapists are a truly multidisciplinary team that covers an extensive range of services, including Injury Rehabilitation, Sports Physiotherapy, Post-Surgery Rehab, Women’s Health Physiotherapy, Acute and Chronic Pain Management, Pre and Post-Surgery Rehab, and Posture and Mobility.

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    Seamless Patient Journey

    What sets BodyWorX physiotherapists apart is the dedication to a seamless and comfortable patient journey from your first assessment and throughout your program.

    With easy access to orthopaedic and sports medicine specialists, osteopaths and nutritionists, and mental health professionals at MindWorX, our physios leave no stone unturned to ensure you are in the best shape possible.

    Common Conditions We Treat

    Foot & Ankle Strength

    Foot and ankle pain can stem from a variety of different causes. The discomfort is commonly caused by injury to any of the ankle bones, ligaments, or tendons, as well as types of arthritis.

    Common conditions that affect the ankle include:

    • Sprained Ankle
    • Achilles Tendinitis
    • Gout
    • Osteoarthritis
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    Hip Strength

    Tendonitis or inflamed tendons, arthritis and bursitis are the most prevalent causes of hip discomfort.

    Common conditions that affect the hip include:

    • Osteoarthritis
    • Hip Fractures
    • Bursitis
    • Rheumatoid Arthritis
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    Knee Strength

    Physiotherapy can help knee pain by manipulating the muscles, tendons and tissues to allow the pressure on the knee to be released — to soften the muscles and relax.

    Common conditions that knee include:

    • ACL Injury
    • Torn Meniscus
    • Knee Bursitis
    • Strained Knee Ligament
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    Neck Strength

    Muscle strains, sprains, tears and spasms are some of the most common causes of acute and chronic neck pain. Neck muscles usually strain from poor postures, such as leaning or hunching over a computer or the phone.

    Common conditions that affect the neck include:

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    Shoulder & Elbow Strength

    Because of its extensive range of motion and flexibility, the shoulder is one of the most injured joints in the body. Elbows are also susceptible to pain due to their repeated use.

    Common conditions that affect the shoulder & elbow include:

    • Rotator Cuff Tendinitis
    • Swimmers Shoulder
    • Frozen Shoulder
    • Tennis Elbow
    • Golfer's Elbow
    • Dislocated Shoulder
    • Shoulder Impingement
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    Back and Spine Strength

    Back pain is one of the most common conditions people seek help for, with lower back pain being one of the most cited reasons. Pain in the back commonly stems from strain, tension, or injury, and can be acute or chronic. When working in an office job, lower back pain can develop from physical inactivity.

    Common conditions that affect the back include:

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    Wrist Strength
    Wrists have several small joints that help make them flexible and allow the hand to move in different ways. Pain in the wrist is mainly caused by injuries, but can also be from long-term problems, such as repetitive stress or activities that strain the wrist.

    Common conditions that affect the wrist include:
    • Tendonitis
    • Wrist Sprain
    • Capral Tunnel Syndrome
    • Arthritis
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    Click on an area to learn more about how common ailments can affect how your body moves and functions.

    Types of Physiotherapy Services and More

    Physiotherapy Sports Physiotherapy Prehabilitation, Rehabilitation & Pain Management Women’s Health Physiotherapy Posture & Mobility Osteopathy


    Physiotherapists help assess and treat pain or injury through physical methods including exercise, manual therapy, movement, education and advice. Physiotherapy can also help reduce your risk of injury and illness in the future.

    At OT&P, our physios approach physical therapy holistically. We understand the complete picture of your body before providing treatment — to ensure we address the root cause of any condition and not just solve the issue at hand.

    Physiotherapy is one of the most widely used treatment forms for:

    • Neck and shoulder pain
    • Back pain
    • Lower back pain
    • Ankle sprains and pain
    • Knee pain
    • Hip pain
    spine image

    Sports Physiotherapy

    Our sports physiotherapists work with athletes of all levels to stay on top of their game. Whether we are helping you recover or keeping you away from an injury, our physios ensure that you are performing at your best throughout the year, taking into account the demands of your sport.

    Common sports injuries treated by physiotherapy:

    Our physios also work with OT&P’s sports medicine specialists and nutrition & dietetics practitioners to provide an all-encompassing service for all athletes to perform at their very best.

    sports physiotherapy

    Prehabilitation, Rehabilitation & Pain Management

    OT&P physiotherapists support people at all stages in their life. Including preparing the body for the stresses and strains before surgery, during recovery and any post-pain management to make sure your body is getting back to working at its best.

    Some conditions our physios can provide support:
    • Post-surgery rehabilitation
    • Pre-surgery prehabilitation
    • Chronic pain
    • Post-injury rehabilitation
    • Spine pain
    • Fractures and sprains
    • Reconstruction
    • Paediatrics Physiotherapy
    When necessary, our team works closely with our Aesthetics & Wellness clinic to ensure the most optimal outcomes in your rehabilitation.
    joint rehabilitation

    Women’s Health Physiotherapy

    Due to the unique differences in hormones, structural makeup, pregnancy and childbirth, women require specialist advice concerning exercise and pain points in the body.

    Our physiotherapy service for women includes treatment for many women’s health needs, including pre and postnatal support, pelvic/ vaginal pain, rehabilitation following breast surgery and more.

    How we can assist women:
    • Pregnancy-related pain
    • Pelvic floor prolapse due to childbirth
    • Strengthening core
    • Antenatal and postnatal exercise
    • Recovery after birth
    • Rectus diastasis support
    womens hip

    Posture & Mobility

    At BodyWorX, our experienced physiotherapists treat individuals with poor posture and mobility stemming from muscle weakness, joint problems, pain, disease, and poor workplace setup.

    Common problems our physiotherapists treat:
    • Back pain
    • Poor workplace desk
    • Poor workplace posture
    • Difficulty walking/getting up

    Corporate Health

    Our corporate packages are designed to optimise the health of all employees, covering various aspects, including posture support, health checks, vaccination services and more. We provide businesses with the essential tools to guarantee the mental and physical prosperity of staff.

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    posture physiotherapy


    Our Osteopaths specialise in musculoskeletal health and are well versed in the application of spinal and joint manipulations.

    We aim to address relevant muscles, connective tissue, bones and various systems to restore balance, so patients can better manage their conditions.

    Conditions treated:

    • Headaches and migraines
    • Neck and back pain
    • Work injuries
    • Sporting injuries
    • Shoulder pain
    • Joint and muscle pain
    • Neurological pain

    Make Your Body Stronger At BodyWorX

    Latest Medical Equipment & Evidence-Based Physio Practices

    Our centre is specially designed to advance healing, support and rehabilitation. Our physio team are skilled in a diverse range of evidence-based physio practices, including but not limited to:

    • Manual therapy
    • Active rehabilitation
    • Electrotherapy
    • Acupuncture
    • Cryotherapy and heat therapy
    • Kinesio taping
    • Therapeutic ultrasound
    • Therapeutic massage (soft tissue mobilisation)
    • Range of motion exercises (ROM)

    Centrally Located; Convenient Access

    Our physiotherapists can work with sports medicine, orthopaedic, and mobility specialists to supplement your care and treatment plans with our multidisciplinary clinic.

    The BodyWorX clinic is also conveniently located in Central, close to other OT&P clinics to optimise your wellbeing - whether it be nutrition or general practice - so your body can remain healthy and strong.

    Qualified and Trained Physiotherapists

    Our professionally trained physiotherapists excel at providing individualised treatment plans.

    With an advanced understanding of how the body moves, we promote wellness and mobility to our patients.

    women training on yoga mat

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